Life can sometimes feel difficult or overwhelming as it is, with every day presenting it's own problems that need to be navigated. On top of this, global events such as Covid, the Ukraine war or environmental concerns can stir up difficult emotions and perhaps make life feel even harder. Or perhaps these events have simply amplified things we were already feeling. Furthermore, Christmas and New Year can be a difficult time for many people, stirring up old memories and opening up old wounds.

When we find ourselves struggling to cope we can then feel overwhelmed and stuck and not always know where to turn. We don't want to bother other people. Counselling is a safe space, where you will be heard without judgement and you can freely say what it is you are thinking and feeling. I will not offer advice, nor tell you what to do. Instead we will talk about and explore these feelings and in doing so we may better understand how and why you feel the way you do and what choices you may have.

Still have some questions? Why not take a look at my FAQ.